A PERSONALIZED FITNESS AND NUTRITION PROGRAM FOR BUSY LADIES WHO’VE GOT THINGS TO DO!

LOSE BODY FAT, BUILD LEAN MUSCLE & TONE UP, GAIN BACK YOUR CONFIDENCE!

I will equip you with absolutely all of the tools you need to see results and feel confident on your journey. Are you ready for a change?


Become A Member

✓ Personalized Workout Program

✓ Customised Meal Plan

✓ Both Updated Monthly

✓ Exclusive BBB App & Community

✓ Video Demonstrations

✓ All Allergies/Dislikes Considered

✓ Home OR Gym Based Program

✓ Shopping List For Your Plan

✓ Workout Progress Log

✓ Track Your Progress & Measurements

✓ Members Only Community In BBB App

✓ 7 Days/Week Email Support With Berdina

✓ Risk-free money back guarantee


Monthly MEMBERSHIP

Join a monthly membership

normally $99/mo

$64/mo

JOIN NOW

*Billed Monthly in US Dollars*

7 day 100% money-back guarantee

PERSONALISED MEAL PLANS


  • Science-backed no BS nutrition that WORKS
  • Delicious, healthy meals that you'll love
  • Range of dietary options to choose from
  • Vegetarian, Vegan, General, Gluten-free, Dairy-free, Keto or Pescatarian
  • QUICK and easy basic recipe meals for the super busy girls
  • Meal swap feature for flexibility
  • Easy-to-follow shopping list

MEAL SWAP

Have a meal you don't like or don't feel like? Swap it out!

SHOPPING LIST

All plans include a shopping list so you don't even have to worry, stress, or plan for your supermarket visit. Just bring your phone!

DIET OPTIONS

Choose from General, Vegan, Vegetarian, Keto,  Pescatarian, Paleo, Gluten Free, or Dairy Free.

PERSONALISED WORKOUTS


  • Science-based workout programs designed by me, for you
  • Based on your preferences, the amount of spare time you have available to workout, and body goals.
  • I specialise in training that promotes rapid improvements in body composition. Particularly in maximising glute development through correct training structure, principles, and intelligent exercise selection to stimulate and grow all muscles within your glutes resulting in the full developed round look that you want!
  • I teach holistic practices for optimising long-term health and habit formation.
  • I help you level up and create life-long habits to improve your health, quality of life, and confidence level.

PERSONALISED WORKOUTS


  • Science-based workout programs designed by me, for you
  • Based on your preferences, the amount of spare time you have available to workout, and body goals.
  • I specialise in training that promotes rapid improvements in body composition. Particularly in maximising glute development through correct training structure, principles, and intelligent exercise selection to stimulate and grow all muscles within your glutes resulting in the full developed round look that you want!
  • I teach holistic practices for optimising long-term health and habit formation.
  • I help you level up and create life-long habits to improve your health, quality of life, and confidence level.

Exercise Swap

Have an injury? Swap out your exercises anytime!

Set Goals

Build muscle or rapidly and safely lose fat? You choose. Do it at home or in the gym!

My Journey

Your personal fitness tracker. Track your progress to see how you've improved.

CHOOSE YOUR DIET

BERDINA MAGDALENA

I've been at both ends of the spectrum. Guilty of following so-called 'detox' diets, teas, slimming shakes and other strict all or nothing diet programs that were neither sustainable or effective to begin with. Constantly feeling sluggish, labelling foods as 'good' or 'bad', avoiding carbs at all costs and beating myself up for treats. I was never reaching my fitness goals! I struggled to make long-lasting changes to my physique leaving me constantly demotivated towards fitness. 


This whole yo-yo style dragged down my confidence level and body-image. As the years went on I came to discover the importance of creating a healthy, balanced, sustainable relationship with fitness and food. The correct nutritional balance is the fuel your body needs to look and feel its best! I created a balanced lifestyle that I could actually enjoy and stick with while at the same time achieving the consistent steady results I once only ever dreamed of!


I now enjoy ALL foods in moderation and have built up a healthy metabolism. Do less boring time-consuming cardio sessions. Love my strength and take more rest days. I feel so absolutely blessed to be able to help and inspire you to do and achieve the same without needing to filter through all the confusing and conflicting information that's out there!


I’m here to tell you that you CAN balance fitness and sculpt an amazing, healthy physique alongside the demands of your busy every-day life. I did it!


I will equip you with absolutely everything you need to avoid all of the training and nutrition mistakes and achieve your dream body in MUCH LESS time. Results for LIFE. A balanced, energised and rewarding way to live! Real results without the over-restriction!


Most of the women who come to me believe they:


DON’T HAVE THE TIME. I totally get that! Like me you're probably constantly busy and often overwhelmed with how much life continues to throw at you. Balancing full-time work with mom duties and my gym/health goals hasn't always been easy, but it's been worth it and I'm here to tell you firsthand that you don't actually need or want to be spending hours in the gym working out every single day. You can make unbelievable progress and body development with as little as 30 minutes a day, 3 days a week - as long as your diet is providing you with the nutrients you need!


DON'T HAVE THE CONFIDENCE. It can be very intimidating to return to the gym or a fitness plan, especially when weights are involved. If you're feeling shy about any part of your health journey, you're really quite normal! In fact I don't think I've ever met or trained anyone who hasn't felt this way! Don't worry because knowing that you have the right plan, an effective plan, with exercise demonstrations, sets, reps and everything laid out for you, this will alleviate some of that anxiety and you will gain confidence quickly knowing that you’re doing all the right things. I'm also here for you! Don't hesitate to reach out at any time within the private community page where myself and other ladies can offer gym wisdom and advice!

DON’T KNOW WHAT THEY’RE DOING. You’re really not supposed to know what you’re doing when you begin your fitness journey, but that is often the biggest hang up. With me, you're welcome to come as you are.. knowledge and experience - or none! My job is to cut to the chase, save you from doing thousands of hours of research and give you all of the tools you need to achieve your desired goals without the stress, the time investment, or second guessing yourself!

BERDINA MAGDALENA

I've been at both ends of the spectrum. Guilty of following so called 'detox' diets, teas, slimming shakes and other strict all or nothing diet programs that were neither sustainable or effective to begin with. Constantly feeling sluggish, labeling foods as 'good' or 'bad', avoiding carbs at all costs and beating myself up for treats. I was never reaching my fitness goals! I struggled to make long-lasting change to my physique leaving me constantly demotivated towards fitness. 


This whole yo-yo style dragged down my confidence level and body-image. As the years went on I discovered the importance of creating a healthy, balanced, sustainable relationship with fitness and food. The correct nutritional balance is the fuel your body needs to look its best! I created a balanced lifestyle that I could enjoy and stick with while at the same time achieving constant and steady results I once only ever dreamed of!


I now enjoy ALL foods in moderation and have built up a healthy metabolism. Do less boring time-consuming cardio sessions. Love my strength and take more rest days. I feel so absolutely blessed to be able to help and inspire you to do and achieve the same without needing to filter through all the confusing and conflicting information that's out there.


I'm here to tell you that you CAN balance fitness and sculpt an amazing, healthy physique alongside the demands of your busy every-day life. I did it! 


I will equip you with absolutely everything you need to avoid all the common training and nutrition mistakes and achieve your dream body in MUCH LESS time. Results for LIFE. A balanced, energised and rewarding way to live!



Most of the women who come to me believe they:


DON’T HAVE THE TIME. I totally get that! Like me you're probably constantly busy and often overwhelmed with how much life continues to throw at you. Balancing full-time work with mom duties and my gym/health goals hasn't always been easy, but it's been worth it and I'm here to tell you firsthand that you don't actually need or want to be spending hours in the gym working out every single day. You can make unbelievable progress and body development with as little as 30 minutes a day, 3 days a week - as long as your diet is providing you with the nutrients you need! 


DON'T HAVE THE CONFIDENCE. It can be very intimidating to return to the gym or a fitness plan, especially when weights are involved. If you're feeling shy about any part of your health journey, you're really quite normal! In fact I don't think I've ever met or trained anyone who hasn't felt this way! Don't worry because knowing that you have the right plan, an effective plan, with exercise demonstrations, sets, reps and everything laid out for you, this will alleviate some of that anxiety and you will gain confidence quickly. I'm also here for you! Don't hesitate to reach out at any time within the private community page where myself and other likeminded ladies can offer gym wisdom and suggestions!


DON’T KNOW WHAT THEY’RE DOING. You’re really not supposed to know what you’re doing when you begin your fitness journey, but that is often the biggest hang up. With me, you're welcome to come as you are.. knowledge and experience - or none! My job is to cut to the chase, save you from doing thousands of hours of research and give you all of the tools you need to achieve your desired goals without the stress, the time investment, or second guessing yourself!

CLIENT TESTIMONIALS
Hear what a few of my recent clients have had to say:

"So stoked with how it’s going so far, really enjoying the simplicity and time efficiency of the meals. I also find that I’m saving way more money by meal prepping. Winning all round lol can’t wait to see what progress I’ve made after at least 8 weeks."



“I’m enjoying the meals and Berdina’s workout program so much. I’ve been following Berdina for a really long time, her dedication and hard work inspires me a lot. I’ve now lost a total of 6.5 kgs, I feel a lot more energetic, capable and confident in myself and my abilities.”


“After finally deciding to commit and following everything perfectly for the first month i’ve noticed so much change already. My clothes are all fitting looser now, especially around the waist and i’m down now 5 kilos on the scales. Such a good feeling, and thank you so much for the variety of options on the meals plan. 7 different days that can be followed so there’s more than enough variety to keep me from getting bored. Just received my new updated meal plan for my second month and i’m super excited to try these new meals and then see what results i can get by the end of this month. Again, thank you so much so glad i made this decision”


Become A Member

✓ Personalized Workout Program

✓ Customised Meal Plan

✓ Both Updated Monthly

✓ Exclusive BBB App & Community

✓ Video Demonstrations

✓ All Allergies/Dislikes Considered

✓ Home OR Gym Based Program

✓ Shopping List For Your Plan

✓ Workout Progress Log

✓ Track Your Progress & Measurements

✓ Members Only Community In BBB App

✓ 7 Days/Week Email Support With Berdina

✓ Risk-free money back guarantee


Monthly MEMBERSHIP

Join a monthly membership

normally $99/mo
$64/mo

JOIN NOW

*Billed Monthly in US Dollars*

7 day 100% money-back guarantee

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You will be on a monthly based program with everything re-assessed and updated each month to ensure continued progress towards your goal. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at any time.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

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