Workouts That Fit Your Schedule
Personalized routines, so you can get results without sacrificing your busy day.
Simple, Customized Nutrition
No fad diets, just realistic meal guidance designed for your lifestyle, taste, and goals.
Accountability To Keep You Going
Progress tracking, habit tracking, and Berdina’s support to help you stay consistent.
LOSE BODY FAT, BUILD LEAN MUSCLE, TONE UP & GAIN BACK YOUR CONFIDENCE!
I will equip you with all of the tools you need to see results and feel confident on your journey.
Are you ready for a change?
BODY BY BERDINA IS FOR YOU IF...
You’re ready for consistency that lasts
This time, it sticks - because it’s built for YOU.
Your time is valuable
Workouts designed to fit around your lifestyle.
You Want Clarity from Day One
Skip the stress, I’ll show you exactly what to do.
You're ready for Confidence in Every Step
Guided plans and support to help you feel empowered.
You’re built for lasting change
Body by Berdina is about long-term results, not quick fixes.
You want to Grow your Glutes?
My specialty is helping women achieve noticeable glute gains quickly not through random workouts, but through a proven training framework built on science and sustainability. My mission is to give you the tools, guidance, and confidence to not only change your body, but to transform your entire approach to fitness
3 STEPS TO YOUR CUSTOM PLAN
JOIN THE TEAM
Pick your membership and you're in. Straight after, complete a quick questionnaire so I can get to know you, your body and your routine.
TELL ME YOUR GOALS
Your goals, your crazy schedule, whether you train at home or in the gym, what you like to eat. No cookie-cutter plans here. Everything is built around your life.
START BUILDING YOUR GLUTES
Within 24 hours you'll have your glute-focused workouts and a 7-day meal plan ready in the app. Track your progress, follow the plan, and let's get to work.
YOUR NEXT 6-MONTHS
WITH YOUR CUSTOM PLAN
MONTH 1
THE FOUNDATION
Your plan is built around your goals, your schedule and your gym setup. You'll learn to actually feel your glutes working, fix your form and settle into a routine that fits even your busiest weeks.
MONTHS 2-3
THE SHAPE
Your weights go up and your programming progresses. Around here most girls notice their jeans and leggings fitting differently. Your meals stay simple and flexible, so you can keep going on hectic days.
MONTHS 4-5
THE RESULTS
Your progress photos start to show it: rounder glutes, a more lifted shape and a stronger body overall. You know what works for your body and you've stopped guessing in the gym.
MONTHS 5+
THE LIFESTYLE
Training is just part of your week now. You have the strength, the confidence and the habits to keep building your glutes for years, without starting over every January.
JOIN BODY BY BERDINA TODAY
WHAT'S INCLUDED:
- Personalized Fitness Plans tailored to your goals, schedule, and preferences.
- Glute & Body-Focused Workouts for shape, strength, and tone.
- Science-Based Nutrition with flexible meal options and easy recipes.
- Support & Habit Coaching to boost confidence, health, and long-term results.
CUSTOM NUTRITION
- Science-Backed Nutrition that actually works.
- Delicious, Healthy Meals you’ll look forward to.
- Flexible for Every Lifestyle – vegan, keto, gluten-free & more.
- Quick & Easy Recipes made for busy women.
- Smart Tools – meal swaps + simple shopping lists.
CUSTOM WORKOUTS
- Personalized Programs built for your time, goals, and preferences.
- Science-Based Training for real, sustainable results.
- Glute-Focused Workouts for maximum shape and strength.
- Holistic Health Practices to support long-term wellbeing.
- Life-Long Habits that boost confidence and quality of life.
LOOKING FOR PREMIUM 1:1 Coaching?
✓ Accountability
✓ VIDEO CHECK-INS WITH BERDINA
✓ WHATSAPP CONTACT with berdina
LIMITED SPACES AVAILABLE
This is a premium service working very closely with myself
Tailored Plans
Long-term Results
All in One Place
Flexible and Fun
Full Tracking System
Community
