BodybyBerdina is a full body training program designed to sculpt your glutes and build strength while ensuring balanced muscle development.

With new workouts every 4 weeks, you’ll receive video demonstrations and exercise instructions to help you perform each movement with confidence and proper form.

This program is built on the principle of progressive overload, a key factor in muscle growth and strength development. While workouts change each month, they maintain foundational movement patterns to reinforce skill, improve performance, and ensure continuous adaptation. By gradually increasing resistance, volume, or intensity, your muscles are consistently challenged leading to real, lasting results.